How to Manifest Your Dream Body

By Mia Fox
By Mia Fox

NLP Coach & Bestselling Manifestation Book Author

Imagine living your life in the most energized, healthy, and beautiful body you can. Having the body of your dreams can transform your life from the inside out and vice versa. You can become strong, flexible, toned, and tight if you follow the steps to manifest your dream body and take action. Is it possible to manifest your dream body?

woman in a bikini with a dream body

The answer is an absolute YES! Not only can you manifest better health, but you can also manifest your dream body, with the Law of Attraction. Sure, you are going to have to put in the work, but with proper mental techniques, you can get there quicker and with less resistance than you might think.

Don’t forget, a beautiful body is a healthy body, that’s why you should read next, this post here on how to manifest health with the Law of Attraction.

To find out how to manifest the body of your dreams,  just read on.


Manifesting Your Dream Body Starts in Your Mind

Manifesting the body of your dreams begins in your mind.

The way you view yourself is the way you will be. Then, you need to become crystal clear on your goal.

Once you have your goal, you need to be taking action to make things happen. Then, you can use visualization tricks to signal your cells to boost your training effectiveness.

It’s all about telling your subconscious mind how your perfect body will look like, and more importantly, how you will feel.

Self-Image & Self-Love

If you’re currently not living in your most ideal body, then you may need to work on your self-image and self-love. Maybe you don’t believe you deserve to look your best, or you’ve tried and don’t feel it is possible.

The truth is that you can achieve anything that you are capable of creating in your mind. If you can picture yourself living in the body of your dreams, then you can achieve it.

If you view yourself as a person who is excited to exercise every day, who loves to be active and strong, and who deserves to look and feel as sexy as they want, then you will face less resistance. Resistance comes in the form of believing you’re unworthy, incapable, or unwilling.

Provide yourself the love necessary to put in the work mentally and physically to cause your body to react in the ways it needs to, resulting in a beautiful, sexy, healthy body.

Get a Clear Goal

Goal setting is important to every aspect of life. But it is also necessary to set an exact goal of what your dream body is. You need to figure out what type of body you want and why you want it.

When you know what you’re going after, you can pick a plan and a diet that will get you there.

Do you want to build muscle, lose fat, become more flexible, have tons of energy, be toned, have a round booty?

Or do you want to see more mobility, vitality, and less pain? No matter what you want and why you want it, set the intention of it, and you will be headed in the right direction.

It is crucial to set a clear goal because if you do, then you will know precisely what needs to happen to get you there. If not, you will never have anything you’re looking to achieve and will go wherever the wind takes you.

Take Action

This may sound like the hard part, but this is the fun part.

Taking action on a law of attraction body transformation is where you get to participate and elicit the changes in your body and mind. You are in control, and control feels great.

Find a plan that will get you to the point you want to be. There are plenty of options for free on youtube or through fitness blocks. Or, you can step it up and hire a personal trainer who will do the thinking work for you.

Once you have your plan, it is simply about getting up every day and putting in the work that’s allotted to you. Most of us want to be healthier and look better when the clothes come off. There are plenty of added benefits to having your dream body, such as more strength, more energy, and better posture.

Getting into the habit of exercising regularly and strengthening the parts you desire can be difficult at first, but once it is a habit, there is almost zero resistance. Exercising becomes a joy. It becomes part of your day that you look forward to and break up the mundane aspects of daily life.

In the end, it doesn’t matter what your plan looks like because when programming your subconscious mind to the right frequency, you will manifest it.

Ever wondered why for some people low carb works, and for other high carb diets? Well, here is your answer.

To learn more, also read my top Law of Attraction weight loss tips.

Use Visualization to Attract Your Perfect Body

Visualization is another fun part of the process that can catapult your progress.

High-level athletes like Olympians use visualization to trigger the muscle groups they use most without ever lifting a finger. When you visualize, your body believes you are performing the act, and therefore fires the muscle fibers that it would if you were actually running, lifting, or stretching.

Using visualization, you can train your mind to overcome the obstacles that you’re keeping in your way. Visualize yourself enjoying the process of working out. Visualize yourself moving freely and with total strength. Visualize those looks you’re going to get from people when they notice you walking by on the street.

Visualizing the body you want and the way you want to use it will provide you a ton of motivation. It will keep you on track and will keep your mind on the prize, allowing you to experience the emotions of living in your dream body before your eyes see it in real life.

When you use visualization to manifest extra energy in your body, your workouts will become easier, you will enjoy movement more, and you will naturally start to look better with your cells responding to your mind.

Get Ready For Your Dream Body to Manifest

What kind of life will you have once you attain your dream body? Is your journey towards a healthier, stronger body a way for you to achieve the rest of the dreams you have in your life?

Manifesting your dream body can be one of the most fun and hands-on exercises you will ever perform when transforming your life. You will actually get to feel the changes and see them regularly.

Like anything with manifestation, if you do not take action, you will never change. So start the process towards your ideal physique today.

One of the key elements in manifesting your best body, or manifesting good health in general, is making space for it.

Decluttering your manifestation blocks is the magic word. 

As long as you have these blocks standing in your way, you will have a hard time to get what you want. That’s why manifestation blocks, and how to overcome them, is a major part of my manifestation book.

You can get your copy here if you want to learn more about the topic.

an image of mia fox bestselling author of the manifestation book become the ceo of your dream life

ABOUT THE AUTHOR: Mia Fox is a bestselling author, founder & CEO of the SelfMadeLadies Community. After a decade as an NLP coach, helping women to overcome their abundance blocks and turning big dreams into reality, she started her manifestation blog in 2018. Since then, she has helped millions of readers with her practical manifesting tips, and wrote her bestselling manifestation book “Become the CEO of Your Dream Life,” which turned into an award-winning transformational program, teaching students in over 222 countries worldwide how they can transform their lives with self-coaching. Read more about Mia Fox here.

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