ManifesTATION Guide
Your Practical Subconscious-First Way to Manifest Your Dream Life
By Mia Fox – Bestselling Manifestation Book Author
If you’ve tried all the tools, followed the advice, and still feel stuck — you’re not alone.
The problem isn’t you. It’s the way manifestation is usually taught. That “just stay high vibe” mindset leaves smart, self-aware women wondering if maybe they’re the exception.
But what if your goals didn’t feel like a guessing game anymore?
Imagine waking up with clarity, grounded in a routine that aligns your actions with your desires — not through luck, but through a subconscious-first method that actually works.
That’s what you’ll learn here. The same framework I use in my 3-Role Manifestation Method™ — and the exact steps that helped me rebuild from rock bottom into a life that finally feels like mine.
Let’s begin.
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3-Step Manifestation Technique
The Path That Finally Makes Manifestation Work
Dream It!
Get Clear on What You Truly Want — A lot of manifestation advice starts with “just write down the goal.” But your subconscious doesn’t light up from bullet points. Real clarity comes when you connect your desires to experiences — and to the deeper emotional why behind them.
Align It!
Clear the Hidden Blocks Holding You Back — Old patterns, quiet fears, and buried beliefs can silently shape your results — even when you’re doing all the right things. The good news? Once you see them for what they are, you can shift them. That’s when your subconscious opens to possibility, instead of pulling you back into resistance.
Manifest It!
Turn Alignment Into Action — Manifestation isn’t about waiting. It becomes real when you show your subconscious that change is already in motion. Small, aligned steps create momentum, reinforce new beliefs, and help you step into the identity that matches the life you’re calling in. That’s when things begin to shift in ways you can actually feel.
You’ve probably heard manifestation taught as Ask, Believe, Receive, popularized by The Secret and repeated ever since. If simply asking and waiting worked, you wouldn’t be reading this. My 3-Role Method™ bridges belief with action, align your subconscious, then move in small, inspired steps. Let me share you what changes once you manifest with a subconscious-first approach.
Step ONE — Dream It
Set Your Goals & Get Clear On What You Truly Want
Most people think ‘asking’ means writing down a goal. But your subconscious isn’t sparked by bullet points — it’s moved by meaning.
That’s why instead of saying, “I want to feel better” or “I want a new job,” you go deeper. You connect your desire to real-life experiences. A morning that feels calm. A decision that feels aligned. A life that feels like you again.
In my 3-Role Manifestation Method™, the one I teach in my bestselling book, we don’t stop at surface-level wishes. We work with what I call moments — emotional anchors that tell your subconscious, “this is safe, this is real, this is happening.”
And we don’t just set goals the old-fashioned way.
I guide you through three distinct types of goals — each designed to activate a different part of your subconscious system. When combined, they create a clear internal map your mind can actually follow.
Your Action: Ask yourself why this change matters to you — in real life, not just in theory. What would you feel, experience, or allow if this were already your reality? Write it out. Be specific. Go beyond what sounds good and into what feels true.
At this stage in life, you already know what matters most — peace, presence, purpose, energy. These answers aren’t fluff. They’re fuel. They transform vague wishes into a vision your subconscious can start aligning with today.
And that’s exactly what I guide you through in my bestselling book, Become the CEO of Your Dream Life.
Inside, you’ll use my 3-Role Framework™ to map out your big vision — a tool I normally only teach inside my $1,997 Manifestation Practical Path program, but you can start using it today for just $9.
I’ve read so many manifestation books over the years and honestly, I always felt like I was missing something. When I read your book, it finally clicked. For the first time I stopped writing down random things and started connecting my goals to what actually matters to me. Now I feel excited about my future instead of overwhelmed by it.
Your Life’s Next Chapter Starts With This One.
Manifestation starts with one powerful subconscious shift. And it’s all in Chapter One.
Step TWO — Align It
Remove Your Blocks & Limiting Beliefs to Unblock Abundance
This is where most manifestation advice says “just believe.” But blind faith doesn’t move much — especially if your subconscious is still whispering things like “it’s too late,” “I never follow through,” or “what if it doesn’t last?”
Real belief doesn’t come from forcing positive thoughts. It comes from alignment — from clearing the blocks that keep your subconscious stuck in old patterns.
Everyone has subconscious resistance. That doesn’t make you broken — it makes you human.
It can come from past experiences, identity labels, or simply years of self-doubt. The goal isn’t perfection. It’s awareness. Because once you spot a pattern, you can start to shift it.
Notice where fear, guilt, or tension shows up around the area you’re trying to change:
Do you feel resistance when you imagine success?
Do you downplay your desires or think they’re “too much”?
Do you hear voices from the past telling you to “be realistic”?
These are clues. Not flaws.
And the moment you name them, you’ve already started loosening their grip. Often, these blocks live not just in your beliefs, but in your habits, your environment, even the way you talk to yourself.
Inside my Manifestation Practical Path program, I guide women through releasing these blocks with specific tools that work on a deep, subconscious level. But if you’re just getting started, awareness alone can shift the energy.
The goal isn’t to become perfect. The goal is to gently shift your beliefs. You’ll begin reprogramming your subconscious to support your actions towards your goals — not fight it.
Because once your subconscious feels safe to receive, it starts helping you manifest all your desires.
A great way to get started with this is by reading my bestselling manifestation book. Get your copy here.
Before reading your book, I hadn’t noticed how much tension I carried around the idea of having a fuller life. I thought the tightness in my chest every time I handled anything “practical” was just how life worked. The way you broke down those inner blocks helped me see the patterns I kept repeating without realizing it. Something loosened. I feel as if there’s room to breathe again, and I’m finally open to the idea that good things can flow toward me without struggle. And, almost without trying, I’ve already felt a shift this week with an unexpected opportunity landing in my Etsy shop.
Your Life’s Next Chapter Starts With This One.
Manifestation starts with one powerful subconscious shift. And it’s all in Chapter One.
Step THREE — Manifest It
Turn Alignment Into Inspired Action by Becoming the Future You
Most advice says “just receive.” But manifestation isn’t passive — it’s about stepping into the version of you who already lives the life you’re calling in.
When you embody her, your choices shift. You make decisions with calm confidence. You stop second-guessing yourself. You take action that feels aligned — not forced.
Maybe that looks like decluttering your space, creating better boundaries, or updating routines that no longer reflect who you’re becoming. Each shift tells your subconscious, this is already happening.
And when you do the everyday things — like showing up differently in conversations, tending to your space with intention, or moving your body with respect — those actions signal to your subconscious: “I’m ready.”
That’s what makes inspired action so powerful. When your subconscious sees you living as if it’s already true, it starts organizing your thoughts, opportunities, and energy to match that version of reality.
Would you rather…
Keep depending on hope and waiting (and maybe get lucky sometimes)?
Or follow a method that actually puts you in the driver’s seat — one that builds consistency, not confusion?
Luck isn’t a strategy. Alignment plus action is. That’s exactly why I created the 3-Role Manifestation Method™ — the practical, subconscious-first system that finally makes manifestation feel doable and real.
I never expected this, but I feel calmer moving through my day now. Things that used to spike tension in my body just… don’t. I find myself pausing and thinking, I’m grateful I get to show up for this part of my life, and that tiny shift has lifted a weight I carried for years without realizing it. It feels as if I’m no longer being pushed around by old fears, and I can finally meet my intentions with a clear, open space inside me. Your book is so much more than just about “manifestation.”
Your Life’s Next Chapter Starts With This One.
Manifestation starts with one powerful subconscious shift. And it’s all in Chapter One.
Personal Story
How I Manifested The Life I Love (And You Can Too)
If you’ve ever looked around and thought, “This can’t be it…” — you’re not alone. I know what it feels like to have done all the self-help work, said the affirmations, made the vision board… and still feel stuck in the same patterns.
For me, it all came crashing down on a rainy Thursday in England. I was 30, handing over the keys to a life I thought would be forever — relationship, career, home — all gone within months. I moved back into my childhood bedroom.
I had journals full of dreams. I had read The Secret. I believed in manifestation. But nothing was working.
Why?
Because I was trying to think my way into a new life… while my subconscious was still stuck in survival mode.
That moment — where everything felt like it had fallen apart — became the turning point.
I stopped trying to manifest outcomes and started building alignment. I created a practical method to rewire my subconscious through identity, action, and belief — what’s now known as my 3-Role Manifestation Method™.
And slowly, things started shifting:
I paid off debt.
My body healed.
I married my soulmate.
I started a business that felt like purpose — and started to take 5-star luxury vacations without even checking my bank balance first.
But more than the “stuff,” I created a life that finally felt like mine.
Here’s what I learned: You don’t manifest your dream life by wishing for a different one. You manifest it by becoming the woman who leads it.
And that’s exactly what I’ll guide you to do — starting with the very next step.
Your Life’s Next Chapter Starts With This One.
Manifestation starts with one powerful subconscious shift. And it’s all in Chapter One.
Letting Go
Trusting the Manifestation Process Without Giving Up Control
Letting go doesn’t mean ignoring symptoms or pretending you’re fine when you’re not. It’s not about giving up — it’s about releasing the need to force healing on your timeline.
You deserve care. You deserve support. But part of real healing is allowing your mind and body to align — not pushing when you feel exhausted.
Here’s what letting go looks like in practice:
Releasing the fear you’re doing it wrong.
Stopping comparisons to others who seem “healthier.”
Letting go of rigid expectations about how fast you “should” improve.
Accepting that progress may come in waves — some days stronger, some slower.
When you let go of the pressure, you create space.
Space for your subconscious to lead you to the right treatment, the right mindset, the right support.
Inside my bestselling book, I walk you through how to take the right kind of action without falling into overthinking or over-efforting — so letting go doesn’t mean stepping back… it means moving forward without fear.
I used to think manifestation meant writing affirmations and then just waiting for the dreams to show up. Honestly, it left me frustrated because nothing ever changed. When I tried Mia’s approach, the focus on subconscious supported action was the game-changer. I started small with one aligned step and the results came faster than I expected. For the first time, I feel like I’m actually in control of my dream life instead of just hoping something will happen.
Signs Your Manifestation Is Working
Once you’ve clarified your vision, cleared internal resistance, and started taking aligned action, your subconscious begins to send quiet signals — little nudges that you’re on the right track.
These are the early milestones of manifestation. Subtle, but powerful shifts that show your inner world is changing (and your outer reality is starting to catch up):
You feel lighter and more grounded, even if the external circumstances haven’t fully shifted yet. There’s less urgency, more trust.
Opportunities, insights, or synchronicities begin to show up — a conversation, a resource, or a fresh idea that feels aligned (often paired with that internal knowing: this matters).
Your thoughts shift from “what if this doesn’t work?” to “what if this actually is working?”
This is how manifestation often begins: first in your perspective, then in small signs… and then in real-world results.
When you notice these shifts, celebrate them. They’re your proof: the work is working.
Your Life’s Next Chapter Starts With This One.
Manifestation starts with one powerful subconscious shift. And it’s all in Chapter One.
Manifestation Starts Here
Your Next Step to Your Dreams
When I stopped living in constant overthinking, pressure, and self-doubt — and started using my practical, subconscious-first method — everything began to shift. I rebuilt my confidence, made decisions that aligned with my future self, and created a life that finally felt like mine.
And I’m not the only one.
Since launching SelfMadeLadies nearly a decade ago, I’ve shared my 3-Role Manifestation Method™ with over a million women around the world. From small daily shifts to life-changing transformations, the results speak for themselves: this process works.
And now, I want to guide you through the same path.
It’s the same framework my $1,997 program is built on, but you can start applying it today — for just $9.
If this feels aligned, your next step is simple: Grab your copy of the book here and begin your own healing story.
PS: Not quite ready to dive in? Start with the first chapter for free. Inside, you’ll discover the very first shift that helped women around the world start manifesting the life they love — and deserve.
Download your free chapter here.
Mia Fox is a bestselling author and former NLP coach who founded the SelfMadeLadies® Manifestation Community in 2018. Since then, she’s helped millions of women with her practical, subconscious-first 3-Role Manifestation Method™. Her book, Become the CEO of Your Dream Life, inspired an award-winning program, called The Manifestation Practical Path now used in over 188 countries, guiding women to transform their lives through self-coaching.
READ NEXT
This post is part of my 3-part manifestation series. Click below to explore the other two guides and dive deeper into attracting abundance…
Your Life’s Next Chapter Starts With This One.
Manifestation starts with one powerful subconscious shift. And it’s all in Chapter One.