The Power of the Gratitude Manifestation Method
Gratitude is one of the healthiest emotions you can experience, and practicing gratitude is a powerful tool when you want to manifest your dreams and goals.
Manifestation is based on the universal law of attraction; we attract what we focus on. So, we better focus on the things for which we are grateful.
In this guide, I share all my tips on how to use the power of gratitude in your manifestations. Are you ready to unlock its power for more abundance?
The Benefits of Gratitude For Manifestation And Beyond!
The power of gratitude has only just begun to be thoroughly researched, and we are continuously discovering its countless benefits.
I personally believe that gratitude is the most powerful manifesting method.
It’s like showing the universe, day in and day out, what it should deliver: just the things you are grateful for, all the stuff that makes you happy.
If you’re feeling a bit stuck at the moment or ready and excited to elevate your life, then learning how to practice gratitude is one of the best places to start.
When you are in a state of gratitude, you’ll have a much easier time manifesting what you want.
However, there are also the effects of gratitude on the brain, and practicing it daily can truly change your life and give you more joy.
You see, there are many reasons to feel gratitude daily!
Gratitude is the magic that transforms desires into reality, opening doors to limitless abundance.
Mia Fox – Author of ‘Become the CEO of Your Dream Life’
The Impact of the Gratitude Manifestation Method on the Brain
Gratitude has profound effects on your brain, reducing stress, improving emotional regulation, and boosting positive emotions—key ingredients for achieving your dreams.
- Stress Relief: Focusing on what you have instead of what you lack shifts your mindset, helping you feel more at ease. Gratitude signals your brain to relax, breaking the cycle of worry and stress.
- Better Emotional Control: Gratitude activates your pre-frontal cortex, boosting emotional regulation and creating new neural pathways for positivity.
- More Positive Emotions: Practicing gratitude daily rewires your brain to naturally seek joy and abundance, making manifestation more powerful.
How Practicing Gratitude Reprograms Your Subconscious Mind
Now that we know a little bit more about how gratitude affects us physically and emotionally, let’s talk about the power of gratitude subconsciously and how it helps you manifest faster.
Gratitude is helpful for manifestation because it creates a state of abundance within you and changes your entire mindset.
By merely focusing on the things we are grateful for, we create an understanding that we are provided for, we are safe, and we have plenty.
This is a very powerful abundance message you’ll send to your subconscious mind.
One thing is important when manifesting: vibrational frequencies and alignment.
Since everything in our world is made of energy, it carries an energetic frequency similar to that of a radio transmitter.
For instance, if you continually feel stress, lack, or shame, you are running on a frequency that is in tune with those emotions and thoughts.
In other words, you tell your subconscious that THIS is your reality.
When you’re tuned to the frequency of joy, abundance, and, most importantly, gratitude, you’re attracting more of it.
In other words, you have to change your tune to match the feelings you’re looking to feel.
Gratitude is the bridge that turns what we have into enough, and what we dream into a path forward.
Mia Fox – Author of ‘Become the CEO of Your Dream Life’
How to Use Gratitude to Overcome Manifestation Blocks
You need first to clear some of your abundance blocks to manifest more abundance in your life.
These blocks can include limiting beliefs, negative emotions, or even bad habits.
They can be built up from internal beliefs that you are not worthy of abundance and cannot truly manifest your dreams.
However, practicing gratitude for the things you want but ‘haven’t yet received’ can put you into the emotional state of already having what you want.
In short, you act as if.
This is like bringing your future goals into your present life with a very easy trick: you just have to say thanks for it!
The more your mind becomes familiar with these emotions, the more it lets go of the past thinking patterns of unworthiness and accepts your new way of thinking as the new normal.
Gratitude + Generosity = Abundance (My Formula to Manifest All You Want!)
One of my favorite formulas for manifestation success is gratitude + generosity = abundance.
It’s a concept I teach in my manifestation book, Become the CEO of Your Dream Life. This is incredibly powerful for two reasons:
- Practicing gratitude already signals to your brain that you have what you want.
When you are grateful, you can’t feel negative at the same time. This really opens up the gates for unlimited abundance. - Being generous with what you have doubled down on your faith that you are abundant and have plenty to spare.
Generosity is your real-world “proof” that you genuinely believe you are abundant. When you take action through generosity, then you are truly aligned with abundance.
How can you be grateful when you are unhappy with the current situation?
My readers often ask: ‘How can I be grateful when I’m not happy with my current life?’
And I can understand that it is not easy to concentrate on ‘the good stuff’ when everything seems to go wrong.
I had to train myself to do so; I wasn’t just born with a grateful heart, no matter what.
The thing with gratitude is this: It’s not about how big the reasons for your gratitude are; it’s simply about the feeling.
If you have difficulties finding reasons to be thankful for, concentrate first on the small things that seem insignificant to you.
After 4-5 such reasons, you will surely notice how gratitude grows inside you. And you will find more and more reasons to be grateful.
And if not, make them up. Your subconscious can’t tell the difference.
Top Gratitude Exercises to Practice Gratitude Consistently
Now that you understand why you should practice gratitude daily, let’s have a look at some gratitude ideas for your daily manifestation routine.
Here are my favorite gratitude activities:
- Write a gratitude list or a gratitude journal. Handwritten makes this even more powerful.
- Just Think Grateful Thoughts. This is an easy way to complete your daily gratitude challenge.
- Create a Gratitude Jar. It’s my favorite gratitude activity, as you can do it with your partner or family.
- Tell Others What You Are Grateful For. How about telling your spouse, mum, or best friend every day 3 things you’re grateful for? It’s a great way to connect.
Another great method you could try is gratitude affirmations. Here is a video I created for you to use in your daily gratitude practice:
5 Minutes Morning Gratitude Affirmations Video
Listen to them every morning, to make the message more powerful, repeat every gratitude affirmation after me.
Here is the link to your gift: Guided Affirmation Session to attract your most powerful day ahead.
Can Gratitude Change Your Life?
I believe it can!
Over the years, I have seen so many positive transformations when women in our community started to practice gratitude more often.
Nevertheless, only you can change your life.
Through the actions you take every day. And when you follow all the steps to manifest your dream life.
And yes, gratitude is a perfect tool to help you do this.
PS. A great and easy way to practice gratitude daily and manifest it faster is by using a journal. Click here, and I’ll send you my free journaling starter kit.
