How Guided Meditation Can Help You With Manifesting

By Mia Fox
By Mia Fox

Bestselling Manifestation Book Author of 'Become the CEO of Your Dream Life'

As you visit my manifestation and personal development blog, you most probably understand the importance and effectiveness of regular meditation. Working on the subconscious mind and creating patterns that will lead you to success is paramount, and that’s where guided meditations are so powerful when manifesting.

woman listening to guided meditations

When you’re working towards manifesting specific dreams and goals, following a guided meditation can be extremely beneficial. Guided meditation can steer your thoughts in one particular direction, creating frequencies and emotions related to your goals.

What Is Guided Meditation

Guided meditation for manifesting is a meditation in which you listen to suggestions from a pre-recorded message. It is designed to help you find a deeply relaxed state and lead you towards visualizing specific events.

Guided meditation has a clear purpose, which you generally understand before beginning.

For example, if you’re hoping to attract love into your life, you would listen to a guided meditation for manifesting love. Or, you may want to listen to a meditation for manifesting abundance.

Whatever you’re hoping to create in your life, you can listen to a specific meditation.

Through visualization, you can convince your subconscious mind that the event you’re imagining is actually happening, since the subconscious mind and body cannot distinguish between reality and imagination.

When your subconscious mind believes that it is experiencing a new reality – a better love life, abundance, new experiences, etc. – it becomes primed for that experience to happen again.

The subconscious will always look for more of what it is comfortable with. The more often you expose your subconscious to a specific experience, the more it will begin to expect it.

When your subconscious expects something, it will naturally lead you towards those experiences without you realizing it.

This is the key to manifesting anything into your life effortlessly – create the experience in your mind so often that your subconscious accepts it as your new reality. Through guided meditation, you can reprogram your subconscious mind towards your dreams.

What’s Better, Guided Meditation, or Unguided?

Unguided meditation can still be highly effective, and you can experience all the benefits that you want from meditation.

Learning to guide your mind yourself can be highly valuable when training your brain. However, it can lack a bit of direction that can be necessary for beginner meditators.

Guided meditation helps keep you on track. Your mind is always going to wander naturally, but the focus of meditation is to point it back towards your desired goal.

Guided meditations do this automatically, keeping your brain focused on the goal. 

Suppose you’re hoping to manifest anything specific. In that case, a guided meditation is probably the best way to go as it reminds you of what you’re supposed to keep your focus on, instead of going freestyle and losing your direction.

Guided Meditation While You Sleep

One highly effective (and easy) way to reprogram your subconscious is to listen to guided meditations while you sleep. Even though you’re unconscious while sleeping, your subconscious is still listening to what is happening around you.

You can put on a guided meditation as you fall asleep, and the suggestions will still seep into your subconscious.

In fact, your brain waves are slower while you’re sleeping, making you more susceptible to suggestions. In other words, you will accept and believe what is being told to you without any resistance while you’re sleeping.

It is beneficial to listen to a guided meditation while awake before falling asleep to it for the first time. That way, you’ll know that it will lead you exactly where you want to go.

Also, keep in mind that reprogramming the subconscious takes consistency and time. You won’t wake up one morning with your dream partner standing at the end of your bed, thankfully as this would probably freak you out a bit, haha…

However, over time, your subconscious will rewire and lead you to make new decisions in your everyday life.

Different Guided Meditations

There are a variety of meditations you can listen to that are tailored to elicit different results. Here are a few examples.

Meditation for Manifesting Abundance

If you struggle with feelings of lack or experience negative emotions towards others living bountiful lives, you may benefit from meditation for manifesting abundance. Feelings of lack and jealousy are detrimental and keep you from experiencing abundance in your life.

To attract more abundance, you need first to feel your abundance. A meditation for manifesting abundance will put you in a state of having everything you could ever need and more, leaving you feeling like your cup is overflowing and full of life.

Finding this new way of being will naturally lead you to make decisions that will create more abundance.  And, you will vibrate at the frequency of abundance, drawing these experiences to you.

Guided Meditation for Manifesting Love

If you feel lonely, and that your love life is empty and hopeless, you need to change your state and your expectations around your love life.

A guided meditation for manifesting love can lead you to feel the emotions you want to experience from an abundant love life. When you naturally radiate the emotions of love, you will attract more of it.

Love wants to be around more love. With guided meditation, you can zero in on the specific thoughts and feelings that will lead you to create a better love life.

Check out our shop for the Love Meditations I offer.

Guided Meditation For Manifesting Money

If you’re struggling with money and always working to “catch up,” you need to get out of the frustrating cycle of negativity you’re experiencing. You can’t think creatively and abundantly while you’re stressed about money.

If you follow a guided meditation for manifesting money, it can extinguish your fear of being broke and replace it with the hope of being abundantly rich. Once you are vibrating at the experience of wealth, you will gravitate towards it.

Check out our shop for the Money Meditations Bundle I offer.

Get Started with Guided Manifestation to Attract More Abundance Into Your Life

Whether you want to do an active practice or listen to a guided meditation for manifestation while you sleep, you can’t go wrong.

Guided meditation will lead you in the direction you need to go, ensuring that you will attract and manifest the world of your dreams into your life if you stay consistent with it. 

So get started today, and unlock your abundance… right where all the magic happens, in your subconscious mind. Just subscribe below:

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ABOUT THE AUTHOR: Mia Fox is a bestselling author, founder & CEO of the SelfMadeLadies Community. After a decade as an NLP coach, helping women to overcome their abundance blocks and turning big dreams into reality, she started her manifestation blog in 2018. Since then, she has helped millions of readers with her practical manifesting tips, and wrote her bestselling manifestation book “Become the CEO of Your Dream Life,” which turned into an award-winning transformational program, teaching students in over 222 countries worldwide how they can transform their lives with self-coaching. Read more about Mia Fox here.

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