5 Things You Should Do Before Bed to Manifest Perfect Health

By Mia Fox
By Mia Fox

NLP Coach & Bestselling Manifestation Book Author

Did you know that you can manifest in your sleep? Yes, it’s true. While manifestation is a lot about taking action, the Law of Attraction is also about reprogramming your subconscious mind. And that’s what you can do, with the right bedtime routine. Learn here five things you can to manifest health before bed.

woman in bed manifesting healthy while sleeping

What many people don’t know is that you can do things that will help you be in a manifestation state while you sleep. If you are interested in having perfect health, then getting into the right emotional state, just before sleep, is a fantastic way to maintain good health.

Sure, manifesting while you sleep also works for other things, like manifesting money, love, your dream job, but in today’s post, I like to concentrate on how to manifest better health.

There are a few things you can do to manifest health while you sleep, and they are all activities you should do just before bed. By having a law of attraction bedtime routine, you can set yourself up for success when you wake up.

If you do these five things before going to bed, your vibration will be higher, and you will attract perfect health.

To read next, also check out my guide on how to manifest health with the Law of Attraction.

Affirmations for Health

Writing down positive affirmations for health right before bed is a great activity. It will prime your subconscious mind to think the way you want to feel, and in turn, create that state. So, in this case, you are becoming healthier.

Create a list of affirmations that are personal and powerful to you. Here are some examples:

I am living in my dream body now, and it feels so good.

My body is working for me, and I can trust it to provide perfect health for me.

I was created in perfect harmony with health and vitality in mind.

If you repeat your affirmations nightly before bed, soon, your subconscious mind will accept them as your new reality, and your inner beliefs will mirror your outer experience.

That’s how the Law of Attraction works.

Journaling to Manifest Better Health

Journaling to let go of unhelpful emotions can release extra tension in your mind and body before bed. Writing your thoughts out on paper can help you gain perspective and see things for the way they are instead of ruminating in your mind.

Ultimately you will sleep better and create more health in your body if you can release the tension by writing down your thoughts and emotions on paper.

Practice Gratitude to Elevate Your Emotional State

What you want to avoid is going to sleep in a poor emotional state. You do not want to carry negative emotions into dreamland.

Instead, you want to drift to sleep, feeling light and hopeful.

The most effective way to elevate your state and fully relax your body and mind is to practice gratitude.

You could think about specific things or people that you are thankful for, or, you could add a gratitude list to your journaling time.

Gratitude is proven to create homeostasis in the body (relaxed and at ease). It also facilitates lower blood pressure, a clearer mental capacity, and switches your reticular activation system into positivity mode.

Then, you will be feeling peaceful and hopeful about your life, and you will wake up feeling energized.

Meditation Before Sleep Will Manifest a Healthy Mind And Body

Meditation is also great right before bed, and as soon as you wake up.

Taking time to focus on the present moment and slow down your brain can loosen up the body and allow you to release some trauma from the day.

Before you get into bed, or right before you’re ready to sleep, close your eyes in a sitting or lying position and focus on your breathing for a few minutes.

Taking your attention off the outside world and bringing it within will calm you down and slow your brainwaves, allowing you to sleep more soundly.

When you’re relaxed in bed, you’ll manifest perfect health as you enter a state of pure repair.

Set Intentions for the Following Day

By setting your intentions and deciding what kind of day you want to have tomorrow, your mind will be primed to expect the good things you want to manifest.

By thinking about the emotions we want to feel the following day, you are opening your heart and mind up to possibility and hope.

These are high vibration states that will allow your body to repair anything that needs some attention.

Conclusion About Manifesting Perfect Health in Your Sleep

To manifest health, all you need to do is get your vibration rocking at a higher frequency. When you are vibrating at the frequency of health, your body naturally takes care of the things it needs to.

The more peace, love, gratitude, and hope you feel as you fall asleep, the more rested and relaxed you’ll be, giving your body the chance to create a perfectly healthy body for you.

Learn more about manifesting a healthy body, in this Law of Attraction health guide.

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ABOUT THE AUTHOR: Mia Fox is a bestselling author, founder & CEO of the SelfMadeLadies Community. After a decade as an NLP coach, helping women to overcome their abundance blocks and turning big dreams into reality, she started her manifestation blog in 2018. Since then, she has helped millions of readers with her practical manifesting tips, and wrote her bestselling manifestation book “Become the CEO of Your Dream Life,” which turned into an award-winning transformational program, teaching students in over 222 countries worldwide how they can transform their lives with self-coaching. Read more about Mia Fox here.

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